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CONTACT US: (518) 406-3323

Need more flow and ease in your life?

  • ​Learn to ride the waves of change with more ease
  • ​Calm your mind while taking yoga classes from a qualified teacher who's also an RN (and whose "day job" expertise involves advising businesses on keeping customers and staff safe)
  • ​Enjoy a moving meditation that creates strength, freedom and fluidity in your body and mind

Vinyasa Flow Yoga

Tuesdays, 5:30-7:00 PM ET

Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, and an opportunity for inversions. 

All levels are welcome to join this vigorous practice in finding one's state of flow!

KindNest has always endeavored to offer a small, intimate space where people could gather...
 
Now, perhaps more than ever, we are well-equipped to meet your desire for in-person classes with the comfort, safety and security of small class size. Our intimate Studio, and therefore Vinyasa Flow Yoga, has a capacity of 12 students per yoga class.

Equipment
Please come prepared with your yoga mat, comfortable clothing and a blanket. 
Blocks will be available, or you are welcome to bring your own.

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Our Studio has always endeavored to offer a small, intimate space where people could gather... Now, perhaps more than ever, we are well equipped to meet your desire for in person classes with the comfort of safety, security and ... 

Pricing

Choose just 1 class, or purchase a Class Pass or Membership:
  • 1 Class:  $15
  • 5 Class Pass: $65  (save $10!)
  • 10 Class Pass:  $115 (save $35!)
  • ​Unlimited Monthly Yoga* With Auto-Renew: $50
*Unlimited Monthly Yoga includes all of our weekly In-person AND Virtual Yoga classes!

Reserve Your Spot Now

Tap "Full Calendar" below and select the first Tuesday you're interested in attending.
Upon purchasing a Class Pass or Monthly Membership, you can revisit this calendar at any time to reserve your spot.
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Drop in for just 1 class, or SAVE with the purchase a Class Pass or Membership!

Upon completion of your purchase you will receive instruction for signing up for classes on the days of your choosing. 
Namaste!
Here’s A Recap Of
EVERYTHING You'll Get
When You Purchase This AMAZING Offer!
  •  Preparing for Birth: Mind, Body & Spirit ($125 Value)
  •  Breastfeeding Basics ($35 Value)
  • Stay Home Pregnancy Virtual Meetup (Priceless)
  •  Pregna-fit Discount ($38 Value)
  •  Nutrition Consultation Discount ($10 Value)
  •  Sneak Peek Ultrasound Discount ($30 Value)
Total Value: $238
But today, you're getting all of this...
For Only For $160

($78 SAVINGS you can't get anywhere else!)

Upon completing your purchase, you will receive instructions for enrolling in the Preparing for Birth: Body, Mind & Spirit and Breastfeeding Basics workshop dates of your choice, plus details for joining the Stay Home Pregnancy Meetup (which is optional, of course) and taking advantage of all the bonuses! 
[Taryn's Yoga Class Title]
with Taryn Woodard
Certified Yoga Instructor, RN & Associate Director of Occupational Health at Saratoga Hospital 
About "[Class title]"
DESCRIPTION:  Tisha offers an evidence-based, independent and holistic perspective on the many facets of working with labor, promoting progress and providing comfort. Join this workshop for an empowering day intended to preparing you to give birth in the setting of your choice.

Learn how to tap into your body's innate wisdom:  Gain an understanding of everything from what your body is doing during labor, to how thoughts impact biology, how to support the body's work, comfort strategies, and common medical interventions to pushing positions and strategies, the first minutes of life, and postpartum care.
Preparing for Birth: Body, Mind and Spirit is offered on the 4th Saturday of each month, from 10:30AM - 4PM. During COVID-19, it is taking place virtually via Zoom. Upon completing your purchase, you will receive steps for enrolling in the date of your choice. 
We find that most expecting parents prefer to take this workshop during the 3rd trimester, typically in the 7th or 8th month of pregnancy.
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