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Virtual Breathwork With Brigitte: Add a Virtual Breathwork Workshop to your order for $25! Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a circular two-part breathing technique. As a person breathes their mind begins to quiet, endorphins are released and the heart begins to open. Breathwork helps you release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms the nervous system, allows you to let go and connect to self, and reduces tension and anxiety This workshop is offered monthly and includes Breathwork, a curated playlist of music, and time for integration (a silent meditation). No prior experience with Breathwork or meditation is necessary.

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