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Don't think for a moment these uncertain times must mean you miss out on celebrating your pregnancy and preparing for birth and parenthood in the way you desire and deserve! We are here to help you feel ready, empowered and connected as you enter this new stage of life!
BIRTH & PARENTING EDUCATION ESSENTIALS(virtual-style!)
How would you like to...
Could your relationship use a tune-up?
- Are tensions a bit high after a pandemic winter spent in close quarters?
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Do hectic schedules leave little time or energy for connecting?
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Maybe you've been trying for a baby and "the deed" feels more like "a job"?
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Wish your at-home massages felt a little more like the real deal?
We' have just the thing...
This bundle includes 2 workshops that provide just what you need to prepare for birth and parenting: 1 childbirth preparation workshop and 1 breastfeeding basics workshop, PLUS access to our Stay Home Pregnancy Meetup for connecting with other expecting mamas in these unprecedented times.
During COVID-19, the workshops are being offered virtually via Zoom and your purchase includes participation by you and a support person.
Psst...On this page only, for a limited time, you can also get some exclusive bonuses that aren't available anywhere else!
"I can't recommend this workshop enough! The material presented will give you what you need to put your birth plan together and get your head around the birthing process."
Elise P.
"Great workshop with a perfect mix of evidence-based content, anecdotal stories and hands-on experiences."
Emily G.
"Tisha is a fantastic teacher. She makes the class fun and interesting. I feel more prepared for the birth of my baby. I feel less nervous, more confident and informed."
Heather D.
Cello Sound Therapy
VIRTUAL (participate from the comfort of your home)
with Demetria Koninis
Certified Tonal Vibration Therapist
Experience a tonal vibration therapy that uses the cello and other instruments...
Sound healing can help rebalance the body and shift the frequencies to release energetic blockages.
Benefits of Sound Therapy:
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Reduces Stress
- Regulates Mood Swings
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Lowers Blood Pressure
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Calms Anxiety/Tension
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Improves Sleep
This 45-minute session will nurture your mind, body, and spirit.
(Psst! As you scroll down you will see, for a limited time (ON THIS PAGE ONLY!), you also get some exclusive bonuses that aren't available anywhere!)
Cello Sound Therapy
with Demetria Koninis
Certified Tonal Vibration Therapist
Price:
$20
Sound healing can help rebalance the body and
shift the frequencies to release energetic blockages.
Experience a tonal vibration therapy that uses the cello and other instruments. This 45-minute
session will nurture your mind, body, and spirit.
Benefits of Sound Therapy:
-
Reduces Stress
- Regulates Mood Swings
-
Lowers Blood Pressure
-
Calms Anxiety/Tension
-
Improves Sleep
(Psst! As you scroll down you will see, for a limited time (ON THIS PAGE ONLY!), you also get some exclusive bonuses that aren't available anywhere!)
Cello Sound Therapy
with Demetria Koninis
Certified Tonal Vibration Therapist
Sound healing can help rebalance the body and
shift the frequencies to release energetic blockages.
Experience a tonal vibration therapy that uses the cello and other instruments. This 45-minute
session will nurture your mind, body, and spirit.
Sound Healing will:
-
Reduce Stress
- Regulate Mood Swings
-
Lower Blood Pressure
-
Calm Anxiety/Tension
-
Improve Sleep
Price:
$20
(Psst! As you scroll down you will see, for a limited time (ON THIS PAGE ONLY!), you also get some exclusive bonuses that aren't available anywhere!)
In the comfort of your own home, learn tools to:
- Strengthen your connection with one another
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Enhance your immune system and vitality
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Become more resilient against stress and illness
Based on the work of Donna Eden, renowned pioneer in the field of Energy Medicine.
Partners are encouraged to embrace the fun and intimacy of this workshop by lowering the lights, lighting a candle and/or playing soft music in the background.
Surprise him/her and make it a weekly date night!
Thursdays, 7:30-8:45PM: April 15, 22, 29 & May 6
[VIDEO TOUR OF STUDIO -->)
Pricing
Choose just 1 class, or purchase a Class Pass or Membership:
- 1 Class: $20
- 5 Class Pass: $80 (1 class free!)
- 10 Class Pass: $150 (save $50!)
-
Unlimited Monthly Yoga* With Auto-Renew: $65
*Unlimited Monthly Yoga includes all of our weekly In-person AND Virtual Yoga classes!
Complete Your Purchase
Reserve Your Spot Now
Price:
$20
(45-minute session)
CUSTOM JAVASCRIPT / HTML
This workshop is facilitated Virtually
by Demetria Koninis, Certified Tonal Vibration Therapist
About Demetria:
Demetria Koninis is a cellist, educator, and performer. She has a certification in tonal vibration therapy from The Healing Cello(TM). She holds a B.S. in Recreation Therapy from Syracuse University. Demetria also has trained with Suzuki Association of the Americas. Her passion is helping others. She also enjoys being a mom to two sons and helping students learn to play the cello and downhill ski.
30+ years of empowering experience with birth and parenting is just a click away!
If you are seeking a qualified independent partner to truly support you in preparing for birth and parenting, PLUS some super cool bonuses you can't get anywhere else, this bundle is for you!
Drop in for just 1 class, or SAVE with the purchase a Class Pass or Membership!
Upon completion of your purchase you will receive instruction for signing up for classes on the days of your choosing.
Namaste!
Here’s A Recap Of
EVERYTHING You'll Get
When You Purchase This AMAZING Offer!
- Preparing for Birth: Mind, Body & Spirit ($125 Value)
- Breastfeeding Basics ($35 Value)
- Stay Home Pregnancy Virtual Meetup (Priceless)
- Pregna-fit Discount ($38 Value)
- Nutrition Consultation Discount ($10 Value)
- Sneak Peek Ultrasound Discount ($30 Value)
Total Value: $238
But today, you're getting all of this...
For Only For $160
($78 SAVINGS you can't get anywhere else!)
Upon completing your purchase, you will receive instructions for enrolling in the Preparing for Birth: Body, Mind & Spirit and Breastfeeding Basics workshop dates of your choice, plus details for joining the Stay Home Pregnancy Meetup (which is optional, of course) and taking advantage of all the bonuses!
Taryn's Class Title
with Taryn Woodard
Certified Yoga Instructor, RN & Associate Director of Occupational Health
DESCRIPTION: Tisha offers an evidence-based, independent and holistic perspective on the many facets of working with labor, promoting progress and providing comfort. Join this workshop for an empowering day intended to preparing you to give birth in the setting of your choice.
Learn how to tap into your body's innate wisdom: Gain an understanding of everything from what your body is doing during labor, to how thoughts impact biology, how to support the body's work, comfort strategies, and common medical interventions to pushing positions and strategies, the first minutes of life, and postpartum care.
CLASS TITLE is offered on XX 6-7:30PM
Pelvic Floor Yoga
with Anna Belitsky
Certified Yoga Instructor & Inner Alignment Coach
Our Pelvic Floor Yoga sequence uses breath and movement to wake up, engage, and re-balance the muscles in your pelvic floor. Bonus: it's pretty relaxing, and brings emotional relief too!
A healthy pelvic floor comes from more than doing Kegels. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. But "strong" also means flexible.
Try our Pelvic Floor Yoga class and forget about:
- Hip or sciatic pain
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Bladder weakness
- Prolapse of the uterus or bladder
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Digestive, menstrual and sexual difficulties
CLASS TITLE is offered on XX 6-7:30PM
Stress Relief Yoga
with Anna Belitsky
Certified Yoga Instructor & Inner Alignment Coach
Are you having trouble concentrating?Struggling to balance work and family?
Feeling stressed and uncertain overall?
Stress Relief Yoga can help.
Improve concentration, support immune system function and find peace in this new reality.
No prior experience with yoga required.
Purchase a class pass and drop-in on the days that suit your schedule.
CLASS TITLE is offered on XX 6-7:30PM
Vinyasa Flow Yoga
Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, and an opportunity for inversions.
All levels are welcome to join this vigorous practice in finding one's state of flow!
[Taryn's Yoga Class Title]
with Taryn Woodard
Certified Yoga Instructor, RN & Associate Director of Occupational Health at Saratoga Hospital
About "[Class title]"
DESCRIPTION: Tisha offers an evidence-based, independent and holistic perspective on the many facets of working with labor, promoting progress and providing comfort. Join this workshop for an empowering day intended to preparing you to give birth in the setting of your choice.
Learn how to tap into your body's innate wisdom: Gain an understanding of everything from what your body is doing during labor, to how thoughts impact biology, how to support the body's work, comfort strategies, and common medical interventions to pushing positions and strategies, the first minutes of life, and postpartum care.
Preparing for Birth: Body, Mind and Spirit is offered on the 4th Saturday of each month, from 10:30AM - 4PM. During COVID-19, it is taking place virtually via Zoom. Upon completing your purchase, you will receive steps for enrolling in the date of your choice.
We find that most expecting parents prefer to take this workshop during the 3rd trimester, typically in the 7th or 8th month of pregnancy.
Stay Home Pregnancy Virtual Meetup
Join our Stay Home Pregnancy Meetup
When you envisioned your pregnancy and birth, a global pandemic may not have been part of the plan!
This group offers a way to connect with other women in similar circumstances - an open floor for sharing, relating, and learning ways to enhance your wellbeing during these unexpected times.
Do you feel like you've been robbed of certain aspects of what you envisioned being pregnant would look and feel like? Are you wondering whether you you'll have a virtual baby shower, or even want one? Or what things will look like by the time you're ready to give birth?
This group is an opportunity to connect with others who can relate!
PLUS:
On this page only, you're also going to get some EXCLUSIVE BONUSES you can't get anywhere else!
Super Cool Bonus #1
20% OFF Your
Introductory Month
with Pregna-fit at Her Strength Studio
Pregna-Fit is a training and exercise program developed specifically for women in pregnancy. Classes utilize intervals of weight lifting and high intensity training in a circuit-based style. Receive 20% off when you purchase this Birth & Parenting Education Essentials bundle today!
Super Cool Bonus #2
$10 OFF a Nutrition Consultation
with Barb Biagioli, Certified Holistic Health Coach & Nutrition Consultant
Barb specializes in work with women and families to improve their health by changing their eating habits and optimizing their routines. With a love for cooking and eating healthy food, Barb loves to share her passion for a plant based lifestyle, pregnancy and women’s health, and believes in a balanced approach to health and nutrition.
Super Cool Bonus #3
$30 Gift Card toward
1 Ultrasound Package
at Sneak Peek Ultrasound
Sneak Peek offers elective 2D, 3D, & 4D prenatal ultrasounds to provide a proactive, positive bonding experience for the mother, father, and family members with the unborn baby. Realistic surface images provide a connection between the parents and baby that can be beneficial to the whole family.
"I would highly recommend this workshop to anyone preparing for birth. Tisha presents such valuable information in an empowering and reassuring way, which gave me and my partner both the confidence and skills to enter into this journey with less fear and more excitement!"
-Hope I.
Current 2020-2021 Workshop Schedule
- October, 2020: Saturday 10/24
- November, 2020: Saturday 11/21
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December, 2020: Saturday 12/19 (3rd Saturday)
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January, 2021: Saturday 1/23
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February, 2021: Saturday 2/27
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March, 2021: Saturday 3/27
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April, 2021: Saturday 4/24
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May, 2021: Saturday 5/22
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June, 2021: Saturday 6/26
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July, 2021: Saturday 7/24
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August, 2021: Saturday 8/28
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September, 2021: Saturday 25
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October, 2021: Saturday 10/23
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November, 2021: Saturday 11/20 (3rd Saturday)
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December, 2021: Saturday 12/18 (3rd Saturday)
- October, 2020: Monday 10/26
- November, 2020: Monday 11/16 (3rd Monday)
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December, 2020: Monday 12/14 (3rd Monday)
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January, 2021: Monday 1/25
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February, 2021: Monday 2/22
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March, 2021: Monday 3/22
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April, 2021: Monday 4/26
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May, 2021: Monday 5/24
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June, 2021: Monday 6/28
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July, 2021: Monday 7/26
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August, 2021: Monday 8/23
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September, 2021: Monday 27
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October, 2021: Monday 10/25
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November, 2021: Monday 11/15 (3rd Monday)
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December, 2021: Monday 12/20 (3rd Monday)
Copyright 2022 - KindNest, LLC